Tuesday, July 8, 2014

Cajun Chicken Wrap

Chicken is a protein that we eat most frequently at home. Whether it is a curry or fried, roasted or in a salad, we love it. What I also love about it is that is easy to prepare and cooks fast. One of many new edible ingredients that I've had access to in the last year is a Cajun spice mix. A lot of the spices I use are Hoyt's including this one.

 
This is the first brand of Cajun Spice that I tried and enjoyed it a lot, so I've just stuck with it. And moreover, it is a 100% Aussie family owned company; I try to buy local whenever possible. I know there are loads of folks who make this blend at home and sometime in the future, I fully intend trying my hand at making it myself. For now, I'll stick with what I have easy access to.

Making Cajun chicken my way, couldn't be easier. I use smaller pieces of boneless chicken. Sometimes I use thigh fillets, other times I use breast fillets. I almost always buy the whole bird and then portion it out and cut it up at home (that is husband's department though). You could use whatever cut you like. Its nice to leave the chicken to marinade for about half an hour, but at times, when I've been pressed for time, I've made it after just 10 minutes and it still turns out pretty good. This is not a recipe as such, more of a guide to some yummy chicken.




Boneless chicken pieces
Salt, to taste
Lime juice, to taste
Cajun spice blend, to taste
1 tbsp Vegetable oil

Take off the skin and trim the fat, if any, from the pieces of chicken.

Sprinkle the salt and cajun spice mix over the pieces of chicken. 

Squeeze the sour lime juice over the chicken. I think the lime juice is what brings out the wonderful flavors of the spice blend. Its definitely not the same without the tang from the citrus juice. If you don't have lime juice at hand, you could use lemon juice too, you'll just need to use a little more. 

Toss the pieces well to ensure they are well coated. Rubbing the spices into the pieces of the chicken works really well. Leave the chicken pieces in the spice rub for about half an hour.

Heat the oil in a pan. Carefully place the pieces of chicken in the pan and fry on both sides over medium heat till done. Depending on the number of chicken pieces you are frying, you may need to cook it in batches. Do not overcrowd the pan. You may need to use a touch more oil for each batch. (Tip: I start on a slightly higher heat to seal in the juices and then lower the heat to cook it through.) If you have a grill, I'm pretty sure this would taste fantastic grilled too.

You could serve these chicken pieces as they are with a salad for a fantastic quick weeknight meal. Or you could do what I do - cut up the pieces and use them in wraps and take them to work for a great packed lunch option. Here's how a put the wraps together. 



For the Wrap -  

Flour tortillas (I used store bought)
Iceberg lettuce, chopped
Cheese slices, optional
Cajun chicken pieces

Lay the cheese in the middle of the tortilla and place some lettuce on top. 

Top that with the the chunky guacamole and lay the chicken pieces over it.

Carefully, roll the tortilla to make the wrap.

Tip: If I'm eating the wrap straightaway, I warm the tortilla before making the wrap.

Enjoy!!!


** This is not a sponsored post. I'm just sharing with you a product I really enjoy.

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